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Last Christmas I was given a 2014 diary with a cheerful bird on the cover – a book with a week on two pages.  I already use a smart phone and a huge family calendar in an ongoing struggle to stay organized, so a third daybook was going to add to the confusion.  But it seemed like the ideal book for a gratitude journal.

Many people encourage the use of a gratitude journal to focus on the positive in your life.  I started on January 1.  Many of my entries focused on practical essentials: A furnace that works.  Warm, sturdy boots.  Electricity.  Sunshine.  Warm mittens.  Enough money.  A home.  Sleep.  Smoked salmon.  Chocolate.  Definitely chocolate.

2014 diary book

Blessings are not shared when they are trapped inside the pages of a gratitude journal.

I was often grateful for family and community: My son, such a wonderful kid. An inspiring teacher. A helpful colleague.  Bright new interns full of enthusiasm. Church. My creative daughter.

And the world around me:  God’s love, birds singing, a bright red cardinal, laughter, snow melting, singing, a puppy next door, a cellist playing a haunting melody in the subway, and the time to sit with someone in the last week of her life.

But after a few months, I got bored with the whole gratitude journal thing.  Sitting down at the end of the day writing down what I was grateful for was too passive.

It is not enough for me to count my blessings like Scrouge counting his coins.  I need to do the harder work of actively living out gratitude in my life.  Blessings are not shared when they are trapped inside the pages of a gratitude journal.

I think blessings are a bit like coins – sure, we can count them, and we can share them. But blessings are much more powerful than coins, because when we share our blessings they multiply.

 

 

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